Additionally, avoid beverages that contain any kind of nutritional supplement. While some midwives may advise drinking red raspberry leaf tea, there is no strong evidence of its benefits for pregnant women, and a 2019 study suggested it may have adverse effects on pregnancy outcomes.Īvoid herbal teas that are promoted for weight loss, dieting, or that have laxative properties while you are pregnant. Nettle tea is used in many herbal teas and is generally considered to be pregnancy-safe. Some herbal teas are considered safer than others for pregnant women. Therefore, do not drink Sleepytime Extra tea or any tea containing Valerian root while pregnant.Įven though it’s unlikely to have hurt you if you already drank some tea without realizing it, it’s best to stay away from it for the remainder of your pregnancy. However, Valerian is not recommended for pregnant or lactating women as there is no evidence of its safety for the fetus (source: NIH). The Celestial Seasonings Sleepytime Extra tea has a warning label that states expecting or nursing mothers should speak with a doctor before consuming. Valerian, also known as Valerian root, is a sleep-aid supplement commonly used in the United States (source: National Institutes of Health ). By the end of this post, you’ll have the information you need to make an informed decision about whether or not to include Sleepy Is Sleepytime Extra Safe When Pregnant?Ĭelestial Seasonings’ Sleepytime Extra tea contains all ingredients listed above but also has Valerian root added. We’ll also discuss why it’s important to consult with a doctor or nutritionist before making any dietary changes during pregnancy. In this blog post, we’ll explore the effects of drinking Sleepytime tea while pregnant, and provide a comprehensive breakdown of the potential risks and benefits. Many pregnant women may enjoy a cup of tea as a nightly ritual, and it’s important to understand what is and isn’t safe to consume. One of the questions that often arises is if it’s safe to drink Sleepytime tea during pregnancy. With that in mind, we polled sleepy tea fans for the brands that get them in the mood for ZZZs.Welcome to the blog post Can You Drink Sleepytime Tea While Pregnant! With so many questions and changes that come along with being pregnant, it’s natural to want to seek advice and guidance on topics that affect you and your baby. "If you’re waking up and feeling groggy, I wouldn’t recommend it, but if you feel like it’s helping you sleep, then by all means sleepytime tea is completely fine," Dr. In general, caffeine-free herbal tea is safe to drink regularly before bedtime - just take note of how you feel before you fall asleep and after you wake up, advises Victoria Sharma, M.D., a board-certified doctor in sleep medicine and neurology at Sharp Grossmont Hospital. "The ones I love are cinnamon, ginger, and peppermint." "There are a few teensy studies, but it’s more about what you personally find relaxing," she says. Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, agrees. Bollu says."One person might feel better with lavender tea, while another person may require chamomile and not respond to lavender." "These herbal teas act in the brain just like that," Dr. "Those detectors are super-sensitive in some people and not as sensitive in others." He compares it to how people have varied responses to caffeine: Your friend may be able to drink coffee late at night and fall asleep no problem, but if you drink a latté after 4 p.m., you're up all night. "What we know is that in our brain, the receptors for a variety of chemicals are slightly different in everyone," Dr. What the science does suggest so far is that common tea ingredients like valerian, chamomile, lavender, lemon balm, and passionflower affect different people differently. Some research indicates that the gamma-aminobutyric acid (GABA) acid in valerian root may make the brain less active and the antioxidants in chamomile could also produce a calming effect, but the small studies conducted to date haven't found conclusive evidence, says Pradeep Bollu, M.D., a board-certified sleep specialist and neurologist with MU Health Care. Making a sleep tea part of your bedtime routine can have a calming effect that may get your mind ready for bed. If you've tried everything from white noise machines to blue light glasses, weighted blankets to silk sleep masks, but still toss and turn before falling asleep at night, maybe it's time to hit the brew - an herbal brew.
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